{"id":26352,"date":"2019-05-28T11:24:37","date_gmt":"2019-05-28T11:24:37","guid":{"rendered":"https:\/\/surfiran.com\/mag\/?p=26352"},"modified":"2026-11-02T02:49:31","modified_gmt":"2026-11-02T02:49:31","slug":"rice-cultivation-iran-guide-techniques","status":"publish","type":"post","link":"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/","title":{"rendered":"Rice Cultivation in Iran: The Ultimate Guide"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Each spring, rice farmers prepare the lowland paddies of <strong>Gilan and Mazandaran<\/strong> along Iran\u2019s Caspian coast. Irrigation, transplanting and harvesting shape the region\u2019s agricultural calendar and landscape.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rice is central to <strong>Persian cuisine<\/strong>, especially in the Caspian provinces. In drier regions, <a href=\"https:\/\/surfiran.com\/mag\/different-types-of-bread-in-iran\/\">bread<\/a> historically played a larger role, but rice now accompanies many familiar meals, from stews to kebabs.<\/p>\n\n\n<div class=\"wp-block-image wp-image-26368 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN.jpg\" alt=\"Zereshk polow, Persian rice with barberries\" class=\"wp-image-26368\" title=\"Zereshk polow, Persian rice with barberries\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice11-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Zereshk Polo, rice mixed with barberries<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Rice varieties, aroma and preparation methods vary by region and household. Northern markets sell locally grown rice, and cooks often value grain that has been properly dried and stored. This guide explores the crop\u2019s history, the Caspian landscape and the dishes that make Iranian rice distinctive.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/#the-history-of-rice-in-iran\" >The History of Rice in Iran<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/#rice-fields-in-gilan-and-mazandaran\" >Rice Fields in Gilan and Mazandaran<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/#how-iranians-cook-rice\" >How Iranians Cook Rice<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/#popular-iranian-rice-dishes\" >Popular Iranian Rice Dishes<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-history-of-rice-in-iran\"><span class=\"ez-toc-section\" id=\"the-history-of-rice-in-iran\"><\/span>The History of Rice in Iran<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image size-full wp-image-26359\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN.jpg\" alt=\"Rice paddies in Gilan, northern Iran\" class=\"wp-image-26359\" title=\"Rice paddies in Gilan, northern Iran\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice3-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Rice paddies of Gilan, Photo@irna.ir<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The precise date when rice cultivation reached Iran remains uncertain. Researchers have proposed several routes and periods of introduction, but the surviving evidence does not support one definitive account. Rice was established in parts of Iran by the medieval period and appears in accounts of Iranian cooking from earlier centuries. See <a href=\"https:\/\/www.iranicaonline.org\/articles\/berenj-rice\/berenj-rice-i-in-iran\/\" target=\"_blank\" rel=\"noopener\">Encyclopaedia Iranica\u2019s historical survey<\/a> for the evidence.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN.jpg\" alt=\"Rice cultivation in northern Iran\" class=\"wp-image-26360\" title=\"Rice cultivation in northern Iran\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice2-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rice-paddies-of-iran\"><span class=\"ez-toc-section\" id=\"rice-fields-in-gilan-and-mazandaran\"><\/span>Rice Fields in Gilan and Mazandaran<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Caspian provinces of <a href=\"https:\/\/surfiran.com\/mag\/gilan-travel-guide\/\">Gilan<\/a> and Mazandaran are important centres of Iranian rice cultivation. Rainfall, rivers and irrigation support paddies that contrast with drier landscapes inland. Historical percentages for farmland and harvests should not be presented as current statistics without dated agricultural data.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN.jpg\" alt=\"Rice-growing landscape in Iran\" class=\"wp-image-26361\" title=\"Rice-growing landscape in Iran\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice4-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Farm work follows local weather and water availability. Seedlings are raised and transplanted during the growing season, with harvesting later in the year. Women have long played a substantial role in rice cultivation in many Caspian communities. See our <a href=\"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/\">Gilan rice-field photo essay<\/a>.<\/p>\n\n\n<div class=\"wp-block-image wp-image-26362 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN.jpg\" alt=\"Women working in Gilan rice fields\" class=\"wp-image-26362\" title=\"Women working in Gilan rice fields\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice5-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Women in Gilan working in Rice paddies. Photo@irna.ir<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">In Gilan, transplanting usually begins from late April, when seedlings raised in nursery beds are planted out by hand in the flooded paddies. Most of the province&#8217;s paddies lie around Rasht and Sowme&#8217;eh Sara. Local quality varieties include Hashemi, Ali Kazemi, Sadri, Hasani and Dilmani; Hashemi and Ali Kazemi are the most widely grown, while higher-yielding varieties such as Khazar and Gohar are also planted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-making-rice-like-an-iranian\"><span class=\"ez-toc-section\" id=\"how-iranians-cook-rice\"><\/span>How Iranians Cook Rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regional rice names include Tarom, Domsiah and Champa. Iranian cooks distinguish <strong>chelow<\/strong>, usually plain rice served with kebabs or stews, from <strong>polow<\/strong>, rice cooked or layered with herbs, beans, meat or fruit. <strong>Kateh<\/strong> uses the absorption method, while <strong>dami<\/strong> often combines rice and other ingredients in one pot. Read more in <a href=\"https:\/\/www.iranicaonline.org\/articles\/berenj-rice\/berenj-rice-iii-in-cooking\/\" target=\"_blank\" rel=\"noopener\">Encyclopaedia Iranica\u2019s guide to Iranian rice cooking<\/a>.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-26363\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN.jpg\" alt=\"Tahchin, a saffron rice dish\" class=\"wp-image-26363\" title=\"Tahchin, a saffron rice dish\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice10-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Tahchin, the most famous Iranian food made of rice. Photo@persiannoon.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Many cooks use a <em>damkoni<\/em>, a clean cloth cover fitted over the lid to manage steam and condensation while rice finishes cooking.<\/p>\n\n\n<div class=\"wp-block-image wp-image-26367 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN.jpg\" alt=\"Damkoni cloth used while steaming rice\" class=\"wp-image-26367\" title=\"Damkoni cloth used while steaming rice\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice6-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Damkoni for preserving the vapor in the pot. Photo by Yeganeh Rezaian@explorepartsunknown.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A favourite result is <strong>tahdig<\/strong>, the crisp golden layer formed at the bottom of the pot. Depending on the recipe, cooks use rice itself, thin bread or slices of potato to create the crust.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-26369\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN.jpg\" alt=\"Preparing bread tahdig in a cooking pot\" class=\"wp-image-26369\" title=\"Preparing bread tahdig in a cooking pot\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice7-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Process of Making TahDeeg using bread. Photo by Yeganeh Rezaian@explorepartsunknown.com<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image size-full wp-image-26378\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN.jpg\" alt=\"Golden bread tahdig\" class=\"wp-image-26378\" title=\"Golden bread tahdig\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice18-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">TahDeeg made of bread<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-iranian-rice-based-foods\"><span class=\"ez-toc-section\" id=\"popular-iranian-rice-dishes\"><\/span>Popular Iranian Rice Dishes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Popular dishes include <strong>baghali polow<\/strong> with fava beans and dill, <strong>sabzi polow<\/strong> with herbs, <strong>zereshk polow<\/strong> with barberries, <strong>tahchin<\/strong> with saffron and yogurt, <strong>lubia polow<\/strong> with green beans and <strong>adas polow<\/strong> with lentils. Explore <a href=\"https:\/\/surfiran.com\/mag\/10-best-persian-foods-try\/\">Persian dishes<\/a> and our <a href=\"https:\/\/surfiran.com\/mag\/baghali-polo-recipe\/\">baghali polow recipe<\/a>.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-26370\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN.jpg\" alt=\"Lubia polow, Persian rice with green beans\" class=\"wp-image-26370\" title=\"Lubia polow, Persian rice with green beans\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice8-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Lobia Polow. Photo@fae-magazine.com<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image size-full wp-image-26379\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN.jpg\" alt=\"Baghali polow with fava beans and dill\" class=\"wp-image-26379\" title=\"Baghali polow with fava beans and dill\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice17-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Baghali Polow. Photo@fae-magazine.com<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image size-full wp-image-26371\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN.jpg\" alt=\"Adas polow, rice with lentils\" class=\"wp-image-26371\" title=\"Adas polow, rice with lentils\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice16-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Adas Polow. Photo@ pinterest.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Rice also appears in <strong>dolmeh<\/strong>, stuffed vegetables or grape leaves filled with combinations of rice, herbs, spices and sometimes meat. Recipes vary widely by region and household.<\/p>\n\n\n<div class=\"wp-block-image wp-image-26375 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN.jpg\" alt=\"Dolmeh wrapped in grape leaves\" class=\"wp-image-26375\" title=\"Dolmeh wrapped in grape leaves\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice12-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Dolmeh wrapped in grape leaves. Photo@yjc.ir<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image wp-image-26373 size-full\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN.jpg\" alt=\"Bell peppers stuffed for dolmeh\" class=\"wp-image-26373\" title=\"Bell peppers stuffed for dolmeh\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice9-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Dolmeh made of bell pepper. Photo@proportionalplate.com<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Regional versions of <strong>kufteh<\/strong>, seasoned meatballs, may contain rice, pulses and herbs. These dishes show how one staple ingredient connects everyday home cooking with festive meals.<\/p>\n\n\n<div class=\"wp-block-image size-full wp-image-26377\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN.jpg\" alt=\"Iranian kufteh meatball dish\" class=\"wp-image-26377\" title=\"Iranian kufteh meatball dish\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN.jpg 1500w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN-780x328.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN-768x323.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN-1024x430.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN-300x126.jpg 300w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN-705x296.jpg 705w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/Rice15-SURFIRAN-450x189.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Kofteh. Photo@golemanoto.ir<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Read More<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/surfiran.com\/mag\/10-best-persian-foods-try\/\">10 Best Persian Foods You&#8217;ve Got to Try<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/zereshk-polo-ba-morgh\/\">Zereshk Polo ba Morgh Recipe<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/10-best-persian-foods-try\/\">5 Persian Dishes You Can Make at Home<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/rice-cultivation-iran-guide-techniques\/\">Gilan&#8217;s Rice Fields<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/zanjan-travel-guide\/\">Zanjan&#8217;s Garlic Glory: Tarom&#8217;s Harvest Season Explored<\/a><\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Sources:<\/strong> <a href=\"https:\/\/www.iranicaonline.org\/articles\/berenj-rice\/berenj-rice-i-in-iran\/\" target=\"_blank\" rel=\"noopener\">Rice cultivation in Iran<\/a> and <a href=\"https:\/\/www.iranicaonline.org\/articles\/berenj-rice\/berenj-rice-iii-in-cooking\/\" target=\"_blank\" rel=\"noopener\">Rice in Iranian cooking<\/a>, <em>Encyclopaedia Iranica<\/em>.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Do you know about the at of Persian cooking and one of its most important ingredients, rice? Join us to discover all about it!<\/p>\n","protected":false},"author":17,"featured_media":26446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,306,849],"tags":[11044,11042,845,8357],"class_list":["post-26352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tourism-iran","category-culture","category-food","tag-iranian-dishes","tag-iranian-rice","tag-persian-foods","tag-rice"],"jetpack_featured_media_url":"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/01\/All-About-Rice-in-Iran-Rice-Travel.jpg","_links":{"self":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/posts\/26352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/comments?post=26352"}],"version-history":[{"count":0,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/posts\/26352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/media\/26446"}],"wp:attachment":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/media?parent=26352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/categories?post=26352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/tags?post=26352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}