{"id":5933,"date":"2025-03-23T21:12:18","date_gmt":"2025-03-23T21:12:18","guid":{"rendered":"https:\/\/surfiran.com\/mag\/?p=5933"},"modified":"2025-04-17T09:36:14","modified_gmt":"2025-04-17T09:36:14","slug":"sizdah-bedar","status":"publish","type":"post","link":"https:\/\/surfiran.com\/mag\/sizdah-bedar\/","title":{"rendered":"Sizdah Bedar: Celebrate Nowruz with a Picnic"},"content":{"rendered":"\n<p><strong>Sizdah Bedar<\/strong> is a key tradition in the<strong> <a href=\"https:\/\/surfiran.com\/mag\/nowruz-persian-new-year\/\">Nowruz<\/a><\/strong> (Persian New Year) celebrations, observed on the 13th day of Farvardin, the Iranian calendar&#8217;s first month.<\/p>\n\n\n\n<p>It combines ancient customs with outdoor activities, where families and friends convene in natural settings to share meals, stories, and engage in traditional games.<\/p>\n\n\n\n<p>The event represents the shedding of negativity and the welcoming of spring&#8217;s renewal, enhancing the Nowruz experience, strengthening community ties, and fostering a connection with nature.<\/p>\n\n\n\n<p>Known as &#8220;<strong>Nature&#8217;s Day,<\/strong>&#8221; <strong>Sizdah Bedar<\/strong> invites participants to enjoy the outdoors, marking the end of the Nowruz <a class=\"wpil_keyword_link\" href=\"https:\/\/surfiran.com\/mag\/iran-public-holidays\/\" title=\"Iran Public Holidays\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"62701\">holidays in Iran<\/a>.<\/p>\n\n\n\n<p>It&#8217;s not just a cultural practice but a celebration of Iran&#8217;s enduring heritage. The festival has its origins in <strong><a href=\"https:\/\/surfiran.com\/mag\/zoroastrianism-mazdayasna-in-iran\/\">Zoroastrianism<\/a><\/strong>, symbolizing spring&#8217;s triumph over winter.<\/p>\n\n\n\n<p>It&#8217;s believed that spending time outside on this day helps ward off evil spirits. <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/surfiran.com\/mag\/small-groups-big-experiences\/\" title=\"Small Groups, Big Experiences: A Safe and Cost-Effective Way to See Iran\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"83469\">Sizdah Bedar<\/a><\/strong> is a day filled with folklore, community, and the celebration of nature&#8217;s beauty, embodying the spirit of renewal and joy.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sizdah-bedar-2025\">Sizdah Bedar 2025<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\" style=\"font-size:30px;font-style:normal;font-weight:700\">Sizdah Bedar Date in 2025<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:30px\"><strong>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647\u060c \u06f1\u06f3 \u0641\u0631\u0648\u0631\u062f\u06cc\u0646 \u06f1\u06f4\u06f0\u06f4<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:24px\"><strong>Wednesday, April 2, 2025<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sizdah-bedar-traditions\">Sizdah Bedar Traditions<\/h2>\n\n\n\n<p>Experience the traditions of Sizdah Bedar, observed on the 13th day of Nowruz, the Persian New Year. Delve into its rituals and customs, from picnics to nature walks, marking the end of festivities and the renewal of nature. Explore our comprehensive guide to embrace the essence of this joyous occasion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sizdah-bedar-a-persian-picnic\">Sizdah Bedar: A Persian Picnic<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-30.jpg\" alt=\"Nowruz Sizdah Bedar: Tradition Meets Nature\" class=\"wp-image-5938\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>At the heart of Sizdah Bedar, picnics steal the show. Families and friends unite, laying out a spread of rice dishes, grilled meat, delectable pastries, sweets, and aromatic herbal teas. As the rhythm of music fills the air, dance steps synchronize, creating an ambiance of joy.<\/p>\n\n\n\n<p>Tying the \u201csizdah-bedar-knot\u201d stands out as a poignant ritual. Participants believe in transferring the year&#8217;s bad luck to this knot and later cast it into the wind, letting go of past misfortunes.<\/p>\n\n\n\n<p>The festival also brings out the competitive spirit in attendees. From horse riding, archery to wrestling, these games, once warrior training tools, now serve as familial bonding avenues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-releasing-sprouting-greens\">Releasing Sprouting Greens<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Releasing-Sprouting-Greens-1024x682.jpg\" alt=\"Releasing Sprouting Greens\" class=\"wp-image-77359\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Releasing-Sprouting-Greens-1024x682.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Releasing-Sprouting-Greens-780x520.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Releasing-Sprouting-Greens-768x512.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Releasing-Sprouting-Greens.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>In Sizdah Bedar participants return the <strong><a href=\"https:\/\/surfiran.com\/mag\/all-about-haft-sin-the-7-s-of-iranian-new-year\/\">Haft Seen&#8217;s<\/a><\/strong> greenery to nature, a gesture that signifies reconnecting life with the earth and concludes the Nowruz festivities.<\/p>\n\n\n\n<p>Discarding this greenery is a way for families to cast off the past year&#8217;s hardships and misfortunes. On the 13th day of Nowruz, it is customary for many to place these greens near streams or let them drift in flowing waters. <\/p>\n\n\n\n<p>This act is thought to carry away old memories of the past year, with the belief that as the greens flow downstream, they spread renewal across the earth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Tradition of Knotting the Greenery<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Knotting-the-Greenery.jpg\" alt=\"Sizdah Bedar: Tying Knots for Future Hopes and Dreams\" class=\"wp-image-77356\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Knotting-the-Greenery.jpg 1000w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Knotting-the-Greenery-780x557.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Knotting-the-Greenery-768x548.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>At the conclusion of the Sizdah Bedar festival, young singles, particularly women, engage in a symbolic tradition of tying knots in sprouts&#8217; leaves.<\/p>\n\n\n\n<p>As they secure each knot, they softly whisper wishes for finding a future partner or spouse into the layers of the leaves. This act is not only steeped in symbolism but also intertwines personal hopes with the natural cycle of growth and renewal.<\/p>\n\n\n\n<p>The knots are seen as symbols of destiny&#8217;s ties, and the act of whispering wishes enriches this ancient tradition with a deeply personal and hopeful sentiment towards love and companionship.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-ash-on-sizdah-bedar\">Cooking Ash On Sizdah Bedar<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"591\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Ash-e-Reshteh-on-Sizdeh-Bedar-1.jpg\" alt=\"Ash-e Reshteh on Sizdeh Bedar\" class=\"wp-image-77363\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Ash-e-Reshteh-on-Sizdeh-Bedar-1.jpg 900w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Ash-e-Reshteh-on-Sizdeh-Bedar-1-780x512.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Ash-e-Reshteh-on-Sizdeh-Bedar-1-768x504.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>Another cherished tradition of the Sizdah Bedar celebration involves the preparation of a special soup known as &#8220;<strong>Ash<\/strong>,&#8221; particularly in some regions, on the night before Sizdah Bedar.<\/p>\n\n\n\n<p>This is done with the intention of safeguarding against any mishaps on the day of Sizdah Bedar, and it is shared among neighbors between the thirteenth. <\/p>\n\n\n\n<p>Generally, the custom of cooking Ash Reshteh and enjoying it in the heart of nature is widespread among most Iranians. Another delicacy particularly popular among the people of Kurdistan is the consumption of grape leaves Dolma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Lie of the Thirteen<\/h2>\n\n\n\n<p>On Sizdah Bedar, Iranians embrace the &#8220;Lie of the Thirteen&#8221; (Dorugh-e Sizdah), a tradition mirroring the jests of April Fools&#8217; Day.<\/p>\n\n\n\n<p>Historically, this prank-filled holiday dates back to 536 BC in the Achaemenid Empire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sizdah-bedar-photos\">Sizdah Bedar Photos<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-1.jpg\" alt=\"Sizdah Bedar\" class=\"wp-image-77375\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-1.jpg 1000w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-1-780x488.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-1-768x480.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-23.jpg\" alt=\"Discover Sizdah Bedar: Nowruz Picnic \" class=\"wp-image-5934\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-24.jpg\" alt=\"Sizdah Bedar Festivities: Outdoor Nowruz Celebration\" class=\"wp-image-5935\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-27.jpg\" alt=\"Sizdah Bedar Gathering: Joy of Nowruz Outdoors\" class=\"wp-image-5937\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-37.jpg\" alt=\"Embrace Sizdah Bedar: Picnic in Spring\u2019s Bloom\" class=\"wp-image-5940\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-3-1024x640.jpg\" alt=\"Sizdah Bedar\" class=\"wp-image-77377\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-3-1024x640.jpg 1024w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-3-780x488.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-3-768x480.jpg 768w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-3.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-40.jpg\" alt=\"Sizdah Bedar Joy: Community and Nature Fusion\" class=\"wp-image-5941\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-48.jpg\" alt=\"Sizdah Bedar Unity: Nowruz in the Open Air\" class=\"wp-image-5943\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-54.jpg\" alt=\"Welcome Sizdah Bedar: A Celebration of Renewal\" class=\"wp-image-5945\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"625\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-2.jpg\" alt=\"Sizdah Bedar\" class=\"wp-image-77376\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-2.jpg 1000w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-2-780x488.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/03\/Sizdah-Bedar-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-56.jpg\" alt=\"Sizdah Bedar Outdoors: Nowruz Picnic Adventure\" class=\"wp-image-5946\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-58.jpg\" alt=\"Discover Sizdah Bedar: Nowruz Picnic\" class=\"wp-image-5947\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-65.jpg\" alt=\"-\" class=\"wp-image-5950\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-67.jpg\" alt=\"Sizdah Bedar Festivities\" class=\"wp-image-5951\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-69.jpg\" alt=\"Sizdah Bedar Joy in Iran\" class=\"wp-image-5952\" title=\"\"><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2023\/09\/20230930-73.jpg\" alt=\"Sizdah Bedar Joy in Iran\" class=\"wp-image-5954\" title=\"\"><\/figure>\n<\/div>\n\n\n<p><strong>Read More<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/surfiran.com\/mag\/iranian-carpet\/\">Iranian Carpet: Crafting Beauty in Every Knot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/surfiran.com\/mag\/nature-day\/\">Nature Day (Sizdah Bedar)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/surfiran.com\/mag\/nowruz\/\">Celebrating Nowruz: The Vibrant Festivity of New Beginnings<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/surfiran.com\/mag\/panjah-bedar-festival-qazvin-iran\/\">Panjah Bedar Festival in Qazvin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/surfiran.com\/mag\/5-lies-you-should-not-believe-about-group-travel-in-iran\/\">5 Lies You Should Not Believe About Group Travel in Iran<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/surfiran.com\/mag\/10-best-persian-foods-try\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"408\" src=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/01\/Best-Persian-Foods.jpg\" alt=\"Best Persian Foods\" class=\"wp-image-71978\" title=\"\" srcset=\"https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/01\/Best-Persian-Foods.jpg 780w, https:\/\/surfiran.com\/mag\/wp-content\/uploads\/2024\/01\/Best-Persian-Foods-768x402.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sizdah Bedar: Explore the traditions of Sizdah Bedar Nowruz picnic as a part of Iran&#8217;s Nowruz festivities dedicated to nature.<\/p>\n","protected":false},"author":23,"featured_media":77370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306,15889,305,1,15822,110,15892,15740,15779,15716],"tags":[16750,16587,15983,15984,15821,16751,16749,15957],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-events","category-how-to","category-tourism-iran","category-nature","category-news","category-public-holidays","category-tehran","category-tips","category-to-do","tag-haft-seen","tag-iranian-culture","tag-navruz","tag-norooz","tag-nowruz","tag-nowruz-traditions","tag-persian-new-year","tag-spring"],"_links":{"self":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/posts\/5933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/comments?post=5933"}],"version-history":[{"count":0,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/posts\/5933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/media\/77370"}],"wp:attachment":[{"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/media?parent=5933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/categories?post=5933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfiran.com\/mag\/wp-json\/wp\/v2\/tags?post=5933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}