{"id":65798,"date":"2022-11-08T16:18:00","date_gmt":"2022-11-08T16:18:00","guid":{"rendered":"https:\/\/surfiran.com\/mag\/?p=65798"},"modified":"2026-01-30T14:31:24","modified_gmt":"2026-01-30T14:31:24","slug":"sabzi-polo-ba-mahi-with-fish-recipe","status":"publish","type":"post","link":"https:\/\/surfiran.com\/mag\/sabzi-polo-ba-mahi-with-fish-recipe\/","title":{"rendered":"Sabzi Polo Ba Mahi (with Fish) Recipe"},"content":{"rendered":"\n<p><strong>Sabzi Polo Ba Mahi<\/strong>, a delightful Persian dish, is celebrated especially during <strong><a href=\"https:\/\/surfiran.com\/mag\/nowruz-persian-new-year\/\">Nowruz<\/a><\/strong>, the Persian New Year. This dish pairs fragrant herbed rice (<a class=\"wpil_keyword_link\" href=\"https:\/\/surfiran.com\/mag\/iran-tourist-visa-is-now-open\/\" title=\"Iran Tourist Visa is now Open for all Nationalities!\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"109101\">Sabzi Polo<\/a>) with perfectly cooked <strong>fish <\/strong>(<strong>Mahi<\/strong>), creating a harmonious blend of flavors and textures.<\/p>\n\n\n\n<p>It&#8217;s a culinary symbol of the Nowruz festival and one of the <strong><a href=\"https:\/\/surfiran.com\/mag\/10-best-persian-foods-try\/\">best foods in Iran<\/a><\/strong>, representing rebirth and renewal. This dish is not just about tantalizing your taste buds; it&#8217;s about experiencing a piece of Persian culture and tradition.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/sabzi-polo-ba-mahi-with-fish-recipe\/#ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/sabzi-polo-ba-mahi-with-fish-recipe\/#instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/surfiran.com\/mag\/sabzi-polo-ba-mahi-with-fish-recipe\/#tips\" >Tips:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\"><span class=\"ez-toc-section\" id=\"ingredients\"><\/span>Ingredients:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White fish (like seabass or cod), filleted &#8211; 4 pieces<\/li>\n\n\n\n<li>Basmati rice &#8211; 2 cups<\/li>\n\n\n\n<li>Fresh dill, finely chopped &#8211; 1 cup<\/li>\n\n\n\n<li>Fresh parsley, finely chopped &#8211; 1 cup<\/li>\n\n\n\n<li>Fresh cilantro, finely chopped &#8211; 1 cup<\/li>\n\n\n\n<li>Garlic cloves, minced &#8211; 2<\/li>\n\n\n\n<li>Saffron, dissolved in hot water &#8211; 1 teaspoon<\/li>\n\n\n\n<li>Lemon, sliced &#8211; 1<\/li>\n\n\n\n<li>Turmeric powder &#8211; 1 teaspoon<\/li>\n\n\n\n<li>All-purpose flour &#8211; for dusting fish<\/li>\n\n\n\n<li>Vegetable oil &#8211; for frying<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sabzi Polo Mahi I Fresh Herb Rice with Fish I Chef Kooroush I \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0628\u0632\u06cc \u067e\u0644\u0648 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0645\u062c\u0644\u0633\u06cc\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MoI-aRAAUkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\"><span class=\"ez-toc-section\" id=\"instructions\"><\/span>Instructions:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cook-the-rice\">Cook the Rice<\/h3>\n\n\n\n<p>Rinse and soak the rice in salted water. Boil water in a large pot, add the drained rice, and cook until it&#8217;s al dente. Drain the rice and mix with the chopped herbs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prepare-the-fish\">Prepare the Fish<\/h3>\n\n\n\n<p>Season the fish fillets with salt, pepper, turmeric, and garlic. Lightly dust them with flour.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fry-the-fish\">Fry the Fish<\/h3>\n\n\n\n<p>Heat oil in a pan. Fry the fish until golden and crispy, then set aside on paper towels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-layer-the-dish\">Layer the Dish<\/h3>\n\n\n\n<p>In a pot, layer the herbed rice and saffron water, creating a fluffy, fragrant bed of rice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-assemble-and-serve\">Assemble and Serve<\/h3>\n\n\n\n<p>Place the cooked fish on top of the rice. Garnish with lemon slices. Serve hot, enjoying the blend of aromatic herbs and the succulent fish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips\"><span class=\"ez-toc-section\" id=\"tips\"><\/span>Tips:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rice-preparation\">Rice Preparation<\/h3>\n\n\n\n<p>For the perfect texture, don&#8217;t overcook the rice; it should be fluffy and separate.<\/p>\n\n\n\n<p><strong>Fish Selection:<\/strong> Choose fresh, high-quality fish for the best flavor.<\/p>\n\n\n\n<p><strong>Saffron:<\/strong> Use authentic saffron for the distinct aroma and color it imparts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cultural-insight\">Cultural Insight<\/h3>\n\n\n\n<p>Sabzi Polo Ba Mahi is more than a dish; it&#8217;s a celebration of <a class=\"wpil_keyword_link\" href=\"https:\/\/surfiran.com\/mag\/iran-nowruz-celebration-preparing\/\" title=\"Iranian Preparing To Celebrate Nowruz: The Persian New Year\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"110264\">Persian New Year<\/a>. It reflects the joy, freshness, and prosperity associated with Nowruz.<\/p>\n\n\n\n<p><strong>Read More<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links\"><li><a href=\"https:\/\/surfiran.com\/mag\/khuzestan-travel-guide\/\">Khuzestan Travel Guide<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/10-best-persian-foods-try\/\">Top 10 Persian Foods You Must Try<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/zereshk-polo-ba-morgh\/\">Zereshk Polo ba Morgh Recipe<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/khoresht-e-ghormeh-sabzi-recipe\/\">Khoresht-e Ghormeh Sabzi Recipe<\/a><\/li><li><a href=\"https:\/\/surfiran.com\/mag\/baghali-polo-recipe\/\">Baghali Polo Recipe<\/a><\/li><\/ul>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;65798&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;16&quot;,&quot;title&quot;:&quot;Sabzi Polo Ba Mahi (with Fish) Recipe&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 16px; 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