Exploring Lar National Park: A Guide for Nature Enthusiasts
A Nature Lover's Paradise Near Tehran
If you are an outdoor enthusiast, a hiker, or an active traveler, a trip to Lar National Park should be on your list. Located on the border between Tehran and Mazandaran provinces, Lar National Park boasts some of Iran’s most scenic and untouched natural landscapes. Situated in the mountainous region of the Alborz range, this park offers stunning views of Mount Damavand. Activities such as hiking, boating, cycling, and fishing are all possible here. Visit in spring, particularly in June, to enjoy the breathtaking beauty of the Poppy Fields.
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Where is Lar National Park?
Lar Protected Area, also known as Lar National Park, lies on the border between Tehran and Mazandaran provinces, at the southwestern foothills of Mount Damavand and around 70 km east of Tehran. The park covers an area of approximately 753,000 hectares, of which about 31,000 hectares is designated as the official Lar National Park.
This protected area is home to a variety of plant and animal species, with pristine nature and remarkable views of Mount Damavand. Importantly, there are no residential areas within the park, preserving its natural beauty.
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History of Lar National Park
The name “Lar” frequently appears in historical texts. Since ancient times, Lar has been a retreat for various Iranian monarchs due to its refreshing climate. In the past, it was part of the historical Qasran district, a dependency of Ray City, and was referred to as “Lar Qasran.” However, in 1975, it was officially declared Lar National Park, gaining significant recognition.
In 1982, the protection level of the area was reduced, but in 1991, parts of it were re-designated as Lar National Park.
Flora and Fauna of Lar National Park
Due to its climate, Lar National Park is rich in biodiversity, featuring various plant and animal species. The presence of some rare species has led to increased protective measures, including the prohibition of hunting in specific areas.
Plant Species
Approximately 400 plant species, belonging to around 48 families, can be found in Lar National Park. Of these, 338 species are permanent residents, while the rest grow seasonally. Notably, about 35 species are native to the Iranian climate.
These plants include medicinal and vibrant flowers such as thyme, licorice, wild iris, chicory, fennel, and purple and yellow irises. Due to the park’s flower-rich meadows, beekeeping is common between early June and late September.
Animal Species
The park’s diverse climate and mountain ranges create suitable habitats for many species, including birds, mammals, amphibians, and reptiles.
- Birds: Over 100 bird species, including partridges, eagles, cranes, flamingos, kestrels, and golden eagles.
- Mammals: Wild goats, sheep, rabbits, brown bears, leopards, wolves, foxes, and wild cats.
- Amphibians and Reptiles: Species like viper snakes, monitor lizards, turtles, and frogs.
- Fish: The Red-Spotted Trout is the rarest species found in the park’s rivers. This trout has two varieties: migratory and resident. Due to the construction of the Lar Dam, migratory trout no longer migrate to the Caspian Sea but instead to the Lar Lake.
Activities in Lar National Park
The park’s pristine landscapes offer numerous recreational activities, including hiking, fishing, and picnicking.
Hiking
With its mountainous terrain, Lar National Park is home to some of Iran’s famous peaks, including Mount Damavand, Div Asiab Mountain, and Kuh-e Yakh Kamar. These peaks are a haven for mountaineering enthusiasts.
Fishing
The park is ideal for fishing enthusiasts, particularly for those seeking trout. Fishing is allowed from early June to the end of September with a special permit from the environmental units of Qushkhaneh, Polour, and Delichai.
Cycling
Cycling tours are popular throughout the year, allowing cyclists to explore the park’s picturesque trails and mountain slopes.
Off-Roading
One of the most thrilling activities in Lar Plain is off-roading. However, participants must be cautious as off-roading can cause significant damage to the environment if not done properly. It is advised to use experienced drivers.
Picnicking and Photography
Lar National Park is perfect for relaxing, picnicking, and enjoying time with family. While open fires are prohibited, the scenic views of Mount Damavand and the Poppy Fields make it an ideal spot for nature photography.
Attractions Near Lar National Park
In addition to the natural beauty of Lar Plain, there are other natural and cultural attractions in the vicinity.
Lar Dam
Lar Dam is located 75 km northeast of Tehran and 100 km from Amol. Construction began in 1974 and was completed in 1982. The reservoir supplies water to nearby areas, and fishing is allowed with a permit. Additionally, water from the dam is used by the Kalan and Latian power plants.
Poppy Fields
The Poppy Fields are one of Iran’s most famous natural attractions. Visitors can enjoy these fields in late spring, especially in June, when the flowers are in full bloom.
Div Asiab Lake
This circular lake measures 20 meters in diameter and 2 meters deep. It lies within a 10-meter-deep limestone mound. The lake’s water is slightly sour, with a temperature between 5 to 10 degrees Celsius, and its color varies from bright blue to gray depending on water flow and purity.
Lar Lake
Lar Lake, formed by the Lar Dam in 1982, is one of the highest lakes in Iran, covering 29 square kilometers. It is fed by the Qezel Dareh, Sefid Ab, and Delichai rivers.
Lar’s Rivers and Waterfalls
Several rivers, including the Lar River, Div Asiab River, Sefid Ab, and Chahar Bareh, flow through the area, creating rich conditions for both plant and animal life. A stunning waterfall also cascades down from Damavand, adding to the region’s allure.
Best Time to Visit Lar National Park
Lar National Park is stunning year-round, but the best time to visit is June, coinciding with the blooming of the Poppy Fields. Winter months, such as January and February, are the coldest, while July and August are the warmest.
Access to Lar National Park
Lar National Park can be accessed through various routes:
- From Tehran, head towards Amol via Haraz Road. After passing through Rudehen and Bumehen, and then descending from Imamzadeh Hashem pass, you will reach Polour, where you can turn off towards Lar Park.
- From Abali Road, head towards Polour. From there, continue on to the eastern gate of Lar National Park.
- The Garmabdar route can be traveled by private car up to Fasham, providing access to the western part of the park. For this route, permission from the Garmabdar Environmental Patrol is required.
- Mountaineering enthusiasts can take the Lavasan-Afjeh route to Howij Plain and follow the ridge to Lar Plain near Imamzadeh Panjtan.
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Important Travel Tips for Lar National Park
Traveling to Lar National Park requires careful preparation. Here are some key considerations:
- Cell signal may be weak or unavailable.
- Sun exposure can be intense, and there is minimal natural shade.
- The area is home to venomous snakes, so using gaiters can provide extra protection.
- Respect the park’s environmental regulations to protect its unique flora and fauna.
- Essential items to bring include seasonal clothing, proper footwear, sunglasses, sunscreen, drinking water, a portable meal, a thermos, first aid, a mobile phone, power bank, backpack, and trash bags.
For more information on visiting Lar National Park or joining guided tours, visit SURFIRAN Tours. Whether you are hiking, picnicking, or simply admiring the view, Lar National Park offers an unforgettable natural experience.
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