Baghali Polo, a traditional Persian rice dish, is known for its delightful combination of fluffy basmati rice, fresh dill, and broad beans (baghali). Often served with lamb, chicken, or fish, this dish is a staple at Persian gatherings and celebrations. Follow this guide to bring the authentic taste of Baghali Polo to your table.
Contents
Ingredients
For the Rice and Beans:
- Basmati rice – 3 cups
- Fresh or frozen broad beans (fava beans) – 2 cups
- Fresh dill, chopped – 2 cups
- Salt – to taste
- Butter or oil – 4 tablespoons
- Saffron water (optional for color) – 3 teaspoons
For Serving (Optional):
- Lamb, chicken, or fish
Equipment
- Large pot
- Strainer
Preparing the Ingredients
- Rinse and Soak Rice: Thoroughly rinse the basmati rice until the water runs clear. Soak the rice in salted water for a minimum of 1 hour.
- Prepare Broad Beans: If using fresh beans, shell them. If using frozen, thaw them before use.
- Cook Broad Beans: Boil the beans in salted water until tender, then drain.
Cooking the Rice
- Boil the Rice: Bring a large pot of water to a boil. Add the drained rice and cook until it’s half-cooked (al dente).
- Layer the Rice: Drain the rice. In the same pot, layer the rice, cooked broad beans, and chopped dill. Repeat the layers, finishing with a layer of rice.
- Steam the Rice: Add butter or oil and saffron water. Cover the pot with a lid wrapped in a clean dish towel (to absorb steam). Cook on low heat for about 45 minutes.
Serving Baghali Polo
- Fluff the Rice: Gently mix the rice and beans without breaking the grains.
- Serve Hot: Serve Baghali Polo hot, either on its own or accompanied by lamb, chicken, or fish.
- Garnish: Optionally, garnish with additional saffron or fried onions.
Tips for Perfect Baghali Polo
- Rice Quality: Use high-quality basmati rice for the best flavor and texture.
- Soaking Rice: Soaking helps the rice cook evenly and become fluffy.
- Steam Cooking: The steam cooking method is crucial for the perfect texture.
Baghali Polo is a celebration of flavors and a testament to the sophistication of Persian cuisine. It’s a dish that’s as enjoyable to prepare as it is to eat. For more insights into Persian cooking, explore 10 Best Persian Foods to Try.
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