Khoresht-e Ghormeh Sabzi Recipe

Ghormeh Sabzi is not just a dish; it’s a symbol of Iranian culture and hospitality, often the centerpiece at family gatherings and special occasions. This classic Persian stew is a perfect blend of rich proteins and a variety of greens, offering a nutritious and hearty meal.

The preparation of Ghormeh Sabzi is a testament to the culinary richness of Iran, where each ingredient contributes to the dish’s depth and complexity.

Khoresht-e Ghormeh Sabzi is one of top Persian foods.


  • Cubed meat (lamb or beef) – 500g
  • Kidney beans, soaked overnight – 1 cup
  • Fresh parsley, finely chopped – 2 cups
  • Fresh cilantro, finely chopped – 1 cup
  • Leeks or green onions, finely chopped – 1 cup
  • Dried fenugreek leaves – 2 tablespoons
  • Dried Persian limes (Limoo Amani) – 4 to 5
  • Large onion, finely chopped – 1
  • Turmeric powder – 1 teaspoon
  • Black pepper and salt to taste
  • Vegetable oil – 3 tablespoons
  • Water or beef/lamb broth – 4 cups


  1. Prepare the Herb Mixture: Sauté the parsley, cilantro, leeks/green onions, and dried fenugreek in a pan with a bit of oil until they slightly darken, intensifying the flavors.
  2. Brown the Meat: Sauté the onion in a large pot until golden. Add the meat, season with turmeric, salt, and pepper, and brown it.
  3. Simmer the Stew: Add the sautéed herbs to the meat. Pour in water or broth, bring to a boil, then simmer. Add the soaked kidney beans and the pierced dried limes.
  4. Slow Cook: Let the stew simmer on low heat for about 1.5 to 2 hours, until the meat and beans are tender, and the flavors have melded.
  5. Final Touches: Adjust the seasoning with salt and pepper. Add water if the stew is too thick or simmer uncovered to reduce if too thin.
  6. Serve: Serve hot with Persian rice (chelo), typically garnished with fresh herbs and radishes.


  • Herb Proportions: Adjust the herb ratios to suit your taste and availability.
  • Dried Limes: Essential for authentic flavor, available in Middle Eastern stores or online.

Nutritional Note: Ghormeh Sabzi is not only a sensory delight but also a healthy choice, rich in protein and greens.

Cultural Insight: In Iran, Khoresht-e Ghormeh Sabzi embodies the essence of Persian hospitality, being a staple at family gatherings and special occasions.

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SURFIRAN Editorial Team

SURFIRAN is an Iranian tour operator and travel agency offering tour packages to those interested in Iran. It provides the tourists with services needed to travel to Iran, offers tours across the country, and assists the tourists in obtaining Iranian visas.

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