Ghormeh Sabzi is not just a dish; it’s a symbol of Iranian culture and hospitality, often the centerpiece at family gatherings and special occasions. This classic Persian stew is a perfect blend of rich proteins and a variety of greens, offering a nutritious and hearty meal.
The preparation of Ghormeh Sabzi is a testament to the culinary richness of Iran, where each ingredient contributes to the dish’s depth and complexity.
Khoresht-e Ghormeh Sabzi is one of top Persian foods.
Contents
Ingredients:
- Cubed meat (lamb or beef) – 500g
- Kidney beans, soaked overnight – 1 cup
- Fresh parsley, finely chopped – 2 cups
- Fresh cilantro, finely chopped – 1 cup
- Leeks or green onions, finely chopped – 1 cup
- Dried fenugreek leaves – 2 tablespoons
- Dried Persian limes (Limoo Amani) – 4 to 5
- Large onion, finely chopped – 1
- Turmeric powder – 1 teaspoon
- Black pepper and salt to taste
- Vegetable oil – 3 tablespoons
- Water or beef/lamb broth – 4 cups
Instructions:
- Prepare the Herb Mixture: Sauté the parsley, cilantro, leeks/green onions, and dried fenugreek in a pan with a bit of oil until they slightly darken, intensifying the flavors.
- Brown the Meat: Sauté the onion in a large pot until golden. Add the meat, season with turmeric, salt, and pepper, and brown it.
- Simmer the Stew: Add the sautéed herbs to the meat. Pour in water or broth, bring to a boil, then simmer. Add the soaked kidney beans and the pierced dried limes.
- Slow Cook: Let the stew simmer on low heat for about 1.5 to 2 hours, until the meat and beans are tender, and the flavors have melded.
- Final Touches: Adjust the seasoning with salt and pepper. Add water if the stew is too thick or simmer uncovered to reduce if too thin.
- Serve: Serve hot with Persian rice (chelo), typically garnished with fresh herbs and radishes.
Tips:
- Herb Proportions: Adjust the herb ratios to suit your taste and availability.
- Dried Limes: Essential for authentic flavor, available in Middle Eastern stores or online.
Nutritional Note: Ghormeh Sabzi is not only a sensory delight but also a healthy choice, rich in protein and greens.
Cultural Insight: In Iran, Khoresht-e Ghormeh Sabzi embodies the essence of Persian hospitality, being a staple at family gatherings and special occasions.
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